Hello, therapy seeker! How can we help?
Search page issues
How do I choose from so many providers?
What do I do if I get no results?
Why isn't my insurance listed?
How do I find a psychiatrist who takes insurance?
I need medication. Which types of providers can prescribe meds?
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Contacting a therapist
How do I contact a therapist?
Do I have to pay for the 10min calls?
How many therapists can I contact?
I have major phone anxiety, can I just email the therapist?
None of the indicated times work for me, what do I do?
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Insurances and fees
How do I find a therapist who takes my insurance?
What do “in-network” and “out-of-network” mean?
How do I use insurance benefits for therapy?
Why should I see a therapist out-of-network?
How do I use out-of-network benefits?
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What’s the difference between a therapist, psychologist, psychiatrist, and counselor?
What’s the difference between psychodynamic therapy and cognitive behavioral therapy (CBT)?
How do I know what therapy approach is best for me?
How do I know I need to go to therapy?
What happens in the first therapy session?
How long does therapy last?
When should I look for a psychiatrist?
Is Zencare free?
Do you know any therapists outside of Rhode Island and Massachusetts?
Where is Zencare located?
Can any therapist join Zencare? What does it mean to be a “vetted” therapist?
How does Zencare make money?
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