How do I know I need to go to therapy? | Zencare

How do I know I need to go to therapy?

You don't need to have a diagnosable mental health condition to seek therapy. If you’re feeling overwhelmed, stressed, or just want an objective third party to talk to, therapy can help. Therapy can also take some of the pressure off friends and loved ones who might be acting as your sounding board. If your challenges are repeatedly affecting the quality of your relationships, you might benefit from having a regular space of your own to talk through whatever is on your mind.

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