How long does therapy last? | Zencare

How long does therapy last?

The length of therapy is highly variable and depends on the goals you set with your therapist. Some challenges can be addressed in as few as 1-3 sessions, while deeper process work may take place over months or years.

Once you establish therapy goals, your therapist will check in periodically to make sure you're on track and making progress within the expected timeframe. If you aren’t t making the progress you want to, you can always raise your concerns with your therapist, too.


What’s the difference between cognitive behavioral therapy (CBT) and psychodynamic therapy?